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7 days food intake record

In this document you will expect the food I have eaten for the last week and the calories in the food. I will compare it to the recommended daily celeries 

Daily Food inTake 

	Breakfast	Lunch	Dinner	Others	TOTAL
Mon	Fry noodle (200)Meat (200)	Spaghetti (158)	Fist (82)Little pork (45) Vegetable (65) Egg (155) Tofu (130) Rice (553)	Protein shake (121)Cake (257)	1,543
Tue	Rice (130)Fried Chicken (500)	Nasi lemak (400)Carry chicken (110)	Rice (130) Fried curry chicken (520)	Protein shake (121)Fruit cake (324)	2,235
Wed	Chicken (239)Potato (77)Rice (130)	Mac n cheese (310)Meatball (287)	Pork(300) Vegetable(65) Rice (130) Egg (155)	Protein shake (121)Fruit cake (324)	2,138
Thu	Potato (77)Chicken (239)Rice (130)	none	Burger(500) Fries (312) Coke (140)	Protein shake (121)	1,519
Fri	Rice (130)Fried Chicken (500)	Mac n cheese (310)Meatball (287)	Noodle (138) Chicken (239)	Protein shake (121)	1,725
Sat	Roti Chania (301) Tosih (80) Lemonade (40)	none	Nasi lemak (400)Fried chicken (500)	Coke (500)	1,821
Sun	Roti Chania (301) Tosih (80) Nasi lemak (400) Lemonade (40)	none	Udong noodle (104)Shushi (200)Green tea (40)	Chips (500)	1,665

Table 1

Daily Celeries in Take 

	Breakfast	Lunch	Dinner	Others	TOTAL
Monday	400	158	607	378	1,543
Tuesday	630	510	650	445	2,235
Wednesday	446	597	650	445	2,138
Thursday	446	0	952	121	1,519
Friday	630	597	377	121	1,725
Saturday	421	0	900	1000	1,821
Sunday	821	0	344	500	1,665
AVERAGE	542	465.5	640	430	1,806.6

Table 2

Table 1 is about the food I ate for the past week, and table two is about the calories in the food I ate for the past week. I didn’t change my result in the graph.

Graph of Table 2

Figure 1

In figure 1 is the daily calories intake of my past week. The breakfast remains pretty consistent for the week except Sunday. At lunch I ate below the recommended diet and Thursday, Saturday and Sunday I didn’t eat lunch. My dinner calories intake has a spike on Thursday and Saturday.

Figure 2

A healthy diet is a diet consisting of minerals, nutrients and fluid that a body needs to function. Without those minerals or nutrients our body will grow weaker and our immune system will suffer. If you ate unhealthy food, the body would gain fat and have more health risk. There are many different kinds of diet such as The Blood Type Diet, The Vegan Diet, The South Beach Diet, The Mediterranean Diet, Raw Food Diet. In my research I found out that you needed at least 2000 calories in order to sustain yourself for a day. I recommend a balanced diet is the best for everyone: 35% grains, 35% vegetable, 25 meat and derry and 5% sugar and oil. In my research I found out that you needed at least 2000 calories in order to sustain yourself for a day. And according to my table 2 i am 200 calories under the average amount.

Graph of Recommended Healthy Diet

Figure 3

Figure 3 describes the recommended daily intake of calories.The maximum daily calories intake is 2000.

Suggested Daily Calorie Intake

	Breakfast	Lunch	Dinner	Others	TOTAL
Daily	2 slice of bread (200)2 fried egg (200)	Potato (100)Chicken (230)Rice (200)vegetable (170)	Fish (200)Rice (200)Vegetable(170)Tofu (130)	Apple (200)	2000

Table 3

In table 3 the figure is about the recommended daily diet, the breakfast should be high in energy in order for you to start off the day. The lunch is supposed to last until dinner. The dinner should be balience according to the food pyramid high in grain and vegetable meat should be minimal, oil and sugar should be low.